Spending an hour with your team going over these simple strategies in the pre-season could be the most valuable thing you do to improve your

56% of all athlete's are deficient in vitamin D. Crazy, right? .. And that's all athletes. (Including ones that practice outdoors) Now.....

Train your body to lose 3 to 5% of it's total weight in water in about 24 hours by using this hyperhydration strategy.

Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance

Picking the wrong high school wrestling weight class to compete in is like hitting a self-destruct button on your season.

Everything wrestlers need to know figure out how much weight they can lose without hurting their strength and performance, including a free

Join a FREE community to get help with the recruiting process and how to FUEL your student-athlete for success using the latest sports nutri

Are you one of thousands of parents or coaches who have been told about the earth shattering benefits of a low carbohydrate diet?...

Here are some of my top picks for healthier concession stand options and also what to avoid if you want to gain a competitive edge with your

To reach their goals, some athlete’s will over-exercise, restrict food or worse. These habits can start as early as age nine and affect both