Drink More to Weigh Less for Matches
Train your body to lose 3 to 5% of it's total weight in water in about 24 hours by using this hyperhydration strategy.
3 Fatal Mistakes Most Wrestlers Make When Picking a High School Wrestling Weight Class (Pt. 2)
Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance
3 Fatal Mistakes Most Wrestlers Make When Picking a High School Wrestling Weight Class (Pt. 1)
Picking the wrong high school wrestling weight class to compete in is like hitting a self-destruct button on your season.
Wrestlers: How to Lose Weight Without Sacrificing Performance
Everything wrestlers need to know figure out how much weight they can lose without hurting their strength and performance, including a free
