Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance

Picking the wrong high school wrestling weight class to compete in is like hitting a self-destruct button on your season.

Join a FREE community to get help with the recruiting process and how to FUEL your student-athlete for success using the latest sports nutri

Here are some of my top picks for healthier concession stand options and also what to avoid if you want to gain a competitive edge with your

Over the last few years, emerging research has shown a possible correlation between vitamin D levels and performance. Some professionals ha

Hey guys! Navigating the world of nutrition can be really confusing. What I consider even more confusing is trying to figure out...